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WITHINSIGHT COUNSELLING

Peita Collard MA, BAhons, Dip Couns, Dip Com Service
Preston, Victoria

PEITA70@GMAIL.COM

0432 087 112

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    SNAG and The Healthy Mind Platter

    SNAG and The Healthy Mind Platter

    Handy Hints for Surviving Christmas

    Handy Hints for Surviving Christmas

    PMT and Mindfulness or how to invite Aunt Flo in from the cold!

    PMT and Mindfulness or how to invite Aunt Flo in from the cold!

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    PMT and Mindfulness or how to invite Aunt Flo in from the cold!

    PMT and Mindfulness or how to invite Aunt Flo in from the cold!

    So here is my story. Some will relate, some won’t, but I think we could all do with a bit of mindfulness when Aunt Flo comes to visit....
    Mindfulness-What is it and how do I get it?

    Mindfulness-What is it and how do I get it?

    Everybody's talking 'bout Mindfulness! But what is it exactly and is it different from meditation. Lets answer the second part first....

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