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Everybody's talking 'bout Mindfulness! But what is it exactly and is it different from meditation. Lets answer the second part first. Both meditation and mindfulness are about being able to stay present and the quietening down of thoughts that run in our mind but while meditation can be about "zoning out" mindfulness is really all about "zoning in". Mindfulness is about bringing a non-judgemental consciousness to the present moment. It is a mental training intended enhance awareness and allow us to disengage from negative thought patterns, helping to cope with stress and anxiety. The benefits of practicing mindfulness are plentiful. It can help improve focus and concentration, enhance your