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I just love Dan Siegel. I read and reread his books often, especially Brainstorm: The Power of the Teenage Brain and Mindsight. His writing is so approachable as he grapples with the complex science of neurology and the function of the human mind. I love his simple definition of mind: The human mind is a relational and embodied process that regulates the flow of energy and information. I am continually referring back to his theories and use his techniques often in my practice. I think the exercise below is a very good introduction to him and also an extremely beneficial technique to adopt! So read on and enjoy! SNAG and The Healthy Mind Platter Stimulate Neuronal Activation and Growth. When