SNAG and The Healthy Mind Platter
I just love Dan Siegel. I read and reread his books often, especially Brainstorm: The Power of the Teenage Brain and Mindsight. His writing is so approachable as he grapples with the complex science of neurology and the function of the human mind. I love his simple definition of mind: The human mind is a relational and embodied process that regulates the flow of energy and information. I am continually referring back to his theories and use his techniques often in my practice