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PMT and Mindfulness or how to invite Aunt Flo in from the cold!

So here is my story. Some will relate, some won’t, but I think we could all do with a bit of mindfulness when Aunt Flo comes to visit. When I was younger, my periods were a relatively easy affair. I didn’t get debilitating cramps or suffer from wild mood swings, nor was I particularly emotional before getting them (at least I don’t remember things being overly divergent from my regular emotional state - which could be quite wild! Youth, eh! What a ride!). I thought I was pretty lucky (especially when I saw how horrible menstruation could be for some of my friends), and so I thought that was how I would remain. Not so as it turns out! Because, as it turns out, surprise surprise: the body chan

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