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October 29, 2018

I just love Dan Siegel. I read and reread his books often, especially Brainstorm: The Power of the Teenage Brain and Mindsight.

His writing is so approachable as he grapples with the complex science of neurology and the function of the human mind. I love his simple defi...

December 14, 2017

Christmas can sometimes be a difficult time. We are constantly bombarded with imagery of happy families and people in love buying expensive gifts for each other. The sharing and caring can be difficult to see and avoiding it, near impossible. Some of us are on our own...

May 15, 2017

So here is my story. Some will relate, some won’t, but I think we could all do with a bit of mindfulness when Aunt Flo comes to visit.

When I was younger, my periods were a relatively easy affair. I didn’t get debilitating cramps or suffer from wild mood swings, nor was...

March 17, 2017

Everybody's talking 'bout Mindfulness!  But what is it exactly and is it different from meditation. Lets answer the second part first. Both meditation and mindfulness are about being able to stay present and the quietening down of thoughts that run in our mind but whil...

February 15, 2017

All my work is trauma informed. That means that whenever I sit with a client I am listening for the possibility of the presence of trauma. Trauma can be many things. The most known form of trauma is Post-Traumatic Stress Disorder (PTSD) which is associated with adult t...

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