mindfulness | withinsightwebsite

Handy Hints for Surviving Christmas

Christmas can sometimes be a difficult time. We are constantly bombarded with imagery of happy families and people in love buying...

PMT and Mindfulness or how to invite Aunt Flo in from the cold!

So here is my story. Some will relate, some won’t, but I think we could all do with a bit of mindfulness when Aunt Flo comes to visit....

Mindfulness-What is it and how do I get it?

Everybody's talking 'bout Mindfulness! But what is it exactly and is it different from meditation. Lets answer the second part first....