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Christmas can sometimes be a difficult time. We are constantly bombarded with imagery of happy families and people in love buying expensive gifts for each other. The sharing and caring can be difficult to see and avoiding it, near impossible. Some of us are on our own or have broken families. Some of us can just dread Christmas because it can often mean arguments and hurtful insults thrown about because the heady mix of family and festivities can just a powder keg of pain waiting to blow! Here are some tips that may help with the season of "merriment". 1. Breathe deeply and move yourself. Go for a walk out in nature like your nearest park or creek. Try these! (I will be!) http://www.truelo